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Planet Mindful

Issue 24
Magazine

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome… • With so much going on in the world right now, there’s never been a better time to embrace mindfulness. With a positive mindset, we can thrive despite all of the noise and distractions around us.

THIS MONTH I AM…

Our experts

Planet Mindful

THE HAPPY PLACE • POSITIVE NEWS STORIES, MINDFULNESS TECHNIQUES AND OTHER SMALL WAYS TO BOOST YOUR MENTAL AND PHYSICAL WELLBEING

PARADISE FOUND

WATCH, FOLLOW, DOWNLOAD…

THREE MINDFUL BUYS

The Self-Development BOOK CLUB • IN THE MOOD FOR A FRESH PERSPECTIVE? CHARLOTTE WILLIS DISCOVERS THE NEWEST BOOKS TO BRING ABOUT MINDSET SHIFTS

nurture yourself • DISCOVER THE MANY WAYS YOU CAN PRIORITISE YOUR SELF-CARE WITH ADVICE FROM EXPERTS IN THE WORLD OF WELLBEING

3 WAYS TO… AID SLEEP

Mindful ideas for… JULY & AUGUST

12 ways to be more present • LIVING IN THE HERE AND NOW CAN HELP US LEAD HAPPIER, HEALTHIER LIVES – FREE FROM ANXIETY ABOUT THE PAST AND THE FUTURE

STEP INTO A WORLD OF WELLNESS THIS SUMMER • Try Planet Mindful today

LESSONS FROM A LIFE COACH • WHETHER YOU FEEL STUCK IN A RUT OR JUST WANT TO FIND WAYS TO COPE WITH STRESS, LIFE COACH MICHELLE ELMAN HAS THE ANSWERS

Ancestral Healing • LEAH LARWOOD EXPLAINS HOW CONNECTING WITH OUR PAST CAN HELP TO HEAL OUR PRESENT

FIND YOUR FINANCIAL WELLBEING • MONEY WORRIES CAN WEIGH HEAVY ON YOUR MIND. FINANCIAL ADVISOR AMY GOODALL-SMITH SHARES HER TIPS FOR TAKING CONTROL

Does hypnosis really work? • DR NAVEED AKHTAR DELVES INTO THE HISTORY OF HYPNOSIS AND EXPLAINS HOW IT CAN HELP US TODAY

5 ways to… BOOST YOUR SELF-ESTEEM • FEELING UNWORTHY? TRY THESE STEPS TO BUILD YOUR SELF-ESTEEM, FROM WELLBEING COACH SUZI LEACH

The truth about ADHD • IT’S BEEN IN THE MEDIA A LOT LATELY, BUT WHAT IS ADHD AND HOW DO WE KNOW IF WE HAVE THE CONDITION? HENRY SHELFORD FILLS US IN

protect the planet • FIND OUT WHAT OVERSHOOT DAY MEANS FOR THE EARTH, WHICH SUSTAINABLE LIVING WORKSHOPS ARE WORTH BOOKING UP AND WHY SOME FLOWERS AREN’T ECO

Eco-conscious ideas for JULY & AUGUST

eco news

3 OF THE BEST… SUSTAINABLE READS

HOPE FOR THE FUTURE • AS EARTH OVERSHOOT DAY APPROACHES, NOW IS THE TIME TO TAKE STOCK OF WHERE WE ARE AND HOW WE CAN KEEP THE MOMENTUM MOVING IN THE RIGHT DIRECTION, SAYS KATE STRONG

6 of the best sustainable lifestyle workshops • TAKE STEPS TOWARDS A GREENER LIFE WITH THESE INSPIRING IN-PERSON OR ONLINE CLASSES, SAYS SARAH DAWSON

THE TRUE COST OF FLOWERS • IS THE BEAUTY OF THOSE FLOWERS ON YOUR DRESSER SURFACE DEEP? CHARLIE NEARY MEETS A BRITISH FLOWER FARMER WHO WANTS US TO THINK SUSTAINABLY WHEN BUYING BLOOMS

SUSTAINABLE SUMMER • OUR REGULAR COLUMNIST EMILIE WOODGER-SMITH SHARES HER ECO IDEAS FOR ENJOYING THE SUNSHINE

embrace the moment • FROM CRAFTING AND COOKING TO SWIMMING AND PILATES, THESE PRACTICAL IDEAS AND MINDFULNESS TECHNIQUES WILL HELP YOU FEEL YOUR BEST

EVENTS TO LOOK FORWARD TO!

Thoughts and things for JULY & AUGUST

mindful makes ECO HOME CRAFTS • TRY YOUR HAND AT A DIPPED VASE OR TEALIGHT HOLDER USING ECO RESIN

A Path to Ponder • CAN WE WALK OUR WAY OUT OF PROBLEMS? SIMON WHALEY FOLLOWS IN THE FOOTSTEPS OF GREAT WRITERS AND DISCOVERS THE JOY OF THINKING PATHS

SWIM WILD! •...


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Frequency: One time Pages: 92 Publisher: Anthem Publishing Edition: Issue 24

OverDrive Magazine

  • Release date: July 5, 2022

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome… • With so much going on in the world right now, there’s never been a better time to embrace mindfulness. With a positive mindset, we can thrive despite all of the noise and distractions around us.

THIS MONTH I AM…

Our experts

Planet Mindful

THE HAPPY PLACE • POSITIVE NEWS STORIES, MINDFULNESS TECHNIQUES AND OTHER SMALL WAYS TO BOOST YOUR MENTAL AND PHYSICAL WELLBEING

PARADISE FOUND

WATCH, FOLLOW, DOWNLOAD…

THREE MINDFUL BUYS

The Self-Development BOOK CLUB • IN THE MOOD FOR A FRESH PERSPECTIVE? CHARLOTTE WILLIS DISCOVERS THE NEWEST BOOKS TO BRING ABOUT MINDSET SHIFTS

nurture yourself • DISCOVER THE MANY WAYS YOU CAN PRIORITISE YOUR SELF-CARE WITH ADVICE FROM EXPERTS IN THE WORLD OF WELLBEING

3 WAYS TO… AID SLEEP

Mindful ideas for… JULY & AUGUST

12 ways to be more present • LIVING IN THE HERE AND NOW CAN HELP US LEAD HAPPIER, HEALTHIER LIVES – FREE FROM ANXIETY ABOUT THE PAST AND THE FUTURE

STEP INTO A WORLD OF WELLNESS THIS SUMMER • Try Planet Mindful today

LESSONS FROM A LIFE COACH • WHETHER YOU FEEL STUCK IN A RUT OR JUST WANT TO FIND WAYS TO COPE WITH STRESS, LIFE COACH MICHELLE ELMAN HAS THE ANSWERS

Ancestral Healing • LEAH LARWOOD EXPLAINS HOW CONNECTING WITH OUR PAST CAN HELP TO HEAL OUR PRESENT

FIND YOUR FINANCIAL WELLBEING • MONEY WORRIES CAN WEIGH HEAVY ON YOUR MIND. FINANCIAL ADVISOR AMY GOODALL-SMITH SHARES HER TIPS FOR TAKING CONTROL

Does hypnosis really work? • DR NAVEED AKHTAR DELVES INTO THE HISTORY OF HYPNOSIS AND EXPLAINS HOW IT CAN HELP US TODAY

5 ways to… BOOST YOUR SELF-ESTEEM • FEELING UNWORTHY? TRY THESE STEPS TO BUILD YOUR SELF-ESTEEM, FROM WELLBEING COACH SUZI LEACH

The truth about ADHD • IT’S BEEN IN THE MEDIA A LOT LATELY, BUT WHAT IS ADHD AND HOW DO WE KNOW IF WE HAVE THE CONDITION? HENRY SHELFORD FILLS US IN

protect the planet • FIND OUT WHAT OVERSHOOT DAY MEANS FOR THE EARTH, WHICH SUSTAINABLE LIVING WORKSHOPS ARE WORTH BOOKING UP AND WHY SOME FLOWERS AREN’T ECO

Eco-conscious ideas for JULY & AUGUST

eco news

3 OF THE BEST… SUSTAINABLE READS

HOPE FOR THE FUTURE • AS EARTH OVERSHOOT DAY APPROACHES, NOW IS THE TIME TO TAKE STOCK OF WHERE WE ARE AND HOW WE CAN KEEP THE MOMENTUM MOVING IN THE RIGHT DIRECTION, SAYS KATE STRONG

6 of the best sustainable lifestyle workshops • TAKE STEPS TOWARDS A GREENER LIFE WITH THESE INSPIRING IN-PERSON OR ONLINE CLASSES, SAYS SARAH DAWSON

THE TRUE COST OF FLOWERS • IS THE BEAUTY OF THOSE FLOWERS ON YOUR DRESSER SURFACE DEEP? CHARLIE NEARY MEETS A BRITISH FLOWER FARMER WHO WANTS US TO THINK SUSTAINABLY WHEN BUYING BLOOMS

SUSTAINABLE SUMMER • OUR REGULAR COLUMNIST EMILIE WOODGER-SMITH SHARES HER ECO IDEAS FOR ENJOYING THE SUNSHINE

embrace the moment • FROM CRAFTING AND COOKING TO SWIMMING AND PILATES, THESE PRACTICAL IDEAS AND MINDFULNESS TECHNIQUES WILL HELP YOU FEEL YOUR BEST

EVENTS TO LOOK FORWARD TO!

Thoughts and things for JULY & AUGUST

mindful makes ECO HOME CRAFTS • TRY YOUR HAND AT A DIPPED VASE OR TEALIGHT HOLDER USING ECO RESIN

A Path to Ponder • CAN WE WALK OUR WAY OUT OF PROBLEMS? SIMON WHALEY FOLLOWS IN THE FOOTSTEPS OF GREAT WRITERS AND DISCOVERS THE JOY OF THINKING PATHS

SWIM WILD! •...


Expand title description text