There’s no better time than the new year to embrace a healthy lifestyle. Enter Keto for the New Year, a one-hundred-page guide to everything you need to know about a ketogenic diet. This magazine is designed for both those who have been on keto before and want to rev-up their results, and those new to America’s favorite weight loss plan. Want to lose 10 lbs during the month of January, thanks to this guide you really can do it without going hungry! Keto lets you eat ample fats, moderate proteins, and a small amount of carbohydrates to kick start the body into boosting energy and burning fat. Noted for rapid pound-shedding and reduced appetites, it’s become a mainstay of the fitness and weight-loss communities. Plus, winter-approved fitness routines and more than thirty pages of delicious, this-doesn’t-feel-like-dieting recipes. Yes, there’s even delicious desserts!
THE COMPLETE KETO GUIDE
WELCOME to KETO • Everything you need to know about the health and science of a ketogenic diet.
NEW YEAR! New Diet NEW YOU! • Ring in 2023 with big changes! There’s no time like the present to embrace a healthier lifestyle.
Keto 101 • Become a keto expert with answers to these common questions about the diet.
Dirty vs Clean
Keto-Friendly Foods • Meet the power players that will help you jump-start your keto diet!
Keto, Four Ways • There’s not a one size fits all ketogenic diet—and that’s a good thing! Look to these four approaches to find the method that’s right for you.
FEEL FULL Lose WEIGHT • You’ve learned the basics of keto. Now, it’s time to take a look at the science behind this unique diet plan.
The Ratios of Keto
FAT Facts • On the keto diet, it’s all about consuming the right kind of fats in order to maximize weight loss.
How KETO STACKS UP • Not all diets are created equal! Learn the similarities (and differences) between keto and other popular diet plans.
Why Is Keto So Popular?
YOUR Body ON KETO • Enjoy the perks of a smaller waistline—and possibly a host of other health benefits.
Women and Keto
The Not-So-Pretty Side Effects of Keto
WINTER-PROOF YOUR Workout • Get ready to feel the brrrrn with these cold-weather-approved exercises.
Three Hot Reasons to Exercise in Cold Weather
Working Out on Keto • Let these simple tips from Manhattan’s SoWell Health guide you to success as you establish a workout routine while eating a ketogenic diet.
KETO LIFE • Advice and strategies for preparing your home and your mind for a keto lifestyle.
GET Organized • It’s time to revamp your kitchen, restock your pantry and reframe your mind. Here’s everything you need to know to get started!
Toss It! • Kick off your keto journey by shedding your kitchen of these ketosis-sabotaging culprits.
What About Alcohol?
The Ultimate Keto Shopping List • Consider this your pantry primer for all things delicious and keto approved!
READY, SET, Goals! • Discover the tools and tactics you need to make your experience with keto a success.
Say “Om”! • You already possess a powerful weapon that will help you accomplish your keto goals: your mind. On those days when you think you’re too stressed, too busy or too mad to stick with it, look to “mindfulness”—observing your thoughts and feelings without judging them. A meditative state can help reduce stress, boost memory, sharpen focus and, yes, help you achieve your goals—and it doesn’t require hours on end. Here, four simple ways to get yourself in the right frame of mind.
Survive the THE SEASON • New Year’s libations. Super Bowl dips. Valentine’s Day dinners (not to mention all those chocolates)! Keto practitioners share their strategies for staying strong amid timely...
