This is literally your complete guide to the Keto approach to eating. This easy-to-follow diet is all about eating foods that are low in carbs and high in fats to turn your body into a fat-burning machine. This formula requires eliminating a few high carb foods, but letting you eat everything else you love. Many call it the never-hungry diet. No wonder it’s become so popular, and best of all, it lets you drop pounds, deep them off, and is easy to stick to We cover the Keto rules, how it works, food tips and explains why it works for almost everyone. Should you decide to become a Keto follower, we’ll help you along the way with meal plans, food essentials, cheat sheets, and food swaps.
THE SECRETS OF HEALTHY FATS • Keto allows you to transform your body in 21 days. And weight loss is just one of its benefits.
EATING THE KETO WAY • Why—and how—this diet yields results.
FAT DOES A BODY GOOD • Keto is not just for weight loss.
MEAT YOUR HEART! • Fat is actually good for your ticker!
YOUR BRAIN ON KETO • Riding the waves of clarity and fog you adapt to a new way eating
VARIATIONS & ADAPTATIONS • You can personalize the plan to fit your lifestyle.
YOUR ACTION PLAN • Look forward to more energy.
WOMEN AND WEIGHT LOSS • Feed yourself as if you love yourself.
SLIPPING AND SLIDING • The long and winding road of behavior change.
10-MINUTE WORKOUTS • Brief activity breaks can make a big difference.
IT WORKED FOR US! • These success stories will inspire you.
CRACKING THE KETO CODE • How to shop and eat out when following a high-fat diet.
THE GREAT KITCHEN MAKEOVER • Stocking up on fresh foods and other keto-friendly staples will make it easier to stick to the plan.
RETOOLING YOUR SHOPPING LIST • Plan ahead and read nutrition labels.
FEEDING A FINICKY FAMILY • Meal-prep strategies that’ll help you stay on track.
COMING TO A RESTAURANT NEAR YOU • Focus on laughter and conversation in order to make healthy choices.
KETO WITHOUT MEAT • Vegans, vegetarians and pescatarians can follow the plan, too!
TIME TO COOK • Delicious keto dishes that will enliven your recipe repertoire.
YUMMY BREAKFASTS • Options for every appetite.
APPETIZING LUNCHES • Easy-to-prep (and pack) meals.
DELICIOUS DINNERS • Put away your phone and stay present to best enjoy supper.
KETO MEAL DELIVERY SERVICES
INDULGENT DESSERTS • Taking sugar out of your diet doesn’t mean giving up after-dinner treats. The secret is to rely on high-flavor ingredients and creative recipes, like the ones here.
The Complete Guide to Keto - The Never Hungry Diet
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