Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
Vegan Food and Living
What’s cooking • Keep up to date with all the latest happenings in the vegan community
BIANCA E MASSIMO • Emma and Laura from thisvegancity.com bring us news of plant-based eating options across the UK
LOLA’S CUPCAKES TAKES OVER THE UK
Behind the scenes viva! • Welcome to Siobhan Dolan’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
CHILDREN NOW INSPIRE PARENTS TO TRY A PLANT-BASED DIET ACCORDING TO A RECENT SURVEY
Petits Filous launches first ever dairy-free range
You Are Magic
Getting children cooking
Short Stop Video • Vegan Business Tribe explores how Damian Sciberras transitioned from being a standard videographer to making films for companies who want to change the world!
STREET FOOD • THE AMAZING AROMAS WAFTING UP THE STREET COME FROM THESE IRRESISTIBLE RECIPES YOU CAN CREATE AT HOME
Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!
RISE TO THE CHALLENGE • If you’ve not tried baking your own bread before, now is the time - it's difficult as it's made out to be
Go Nuts • Nuts are nutritional superheroes in disguise and they’re easy to include in a host of recipes, like these three savoury specials
LET’S TALK ABOUT VITAMIN D • Heather Russell reveals all about the sunshine vitamin
MENOPAUSE • Dr J ustine Butler, Senior R esearcher for Viva! Health lifts the lid on menopause and why we all need to be talking about it
HEART-HEALTHY FOOD CHOICES • Melissa Saint Hill reveals ways that you can improve your heart health without having to give up your favourite foods
WHAT TO DO IF YOUR DOCTOR DOES NOT SUPPORT VEGANISM • Dr Laura Freeman, from Plant Based Health Professionals UK, is well placed to know both sides of the conversation between doctor and patient when it comes to nutritional matters. Here she shares her experiences to help you make your own informed decisions
Lose weight healthily with a VEGAN DIET • Michelle Sanchez, Naturopath, Nutritionist and Medical Herbalist at The College of Naturopathic Medicine, examines how a vegan diet can help to manage weight loss
MINERAL ABSORPTION • Even when you’re consuming the right minerals, what you eat with them can determine how well they are absorbed
Easy Vegan • Meals don’t have to be complicated, time consuming or expensive – take it easy…
Just 10 ingredients • No daunting long lists of ingredients here, we're keeping it simple!
Under 30 minutes • When you need good food in a hurry, these are great go-to dishes
Storecupboard staples • Forget hunting the specialist aisles, you may have what you need already
MOCK BEEF • Beef up your mealtimes with these hearty and spicy stew and stir-fry recipes using mock beef tender strips
TASTY TOFU • Tofu can be the star attraction in every dish from salads and main meals to desserts
Something for the weekend • Fill your free days with good company and indulgent, great-tasting meals
Time on hands • Take your time and enjoy a leisurely session in the kitchen – the meals are as enjoyable to cook as they are to eat
Make your own… Jam • Trees and hedgerows are laden with ripe, luscious fruit, which you can turn into gorgeous sweet...