Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
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Vegan Food & LIVING
The Umami kick your dishes need!
In the KITCHEN • Plant-based chef, nutrition coach and head trainer for ProVeg UK, Lisa Marley, shares her tips for healthy eating and sustainable cooking
AWARD-WINNING POTATO M!LK DUG® IS EVEN BETTER
BEHIND THE SCENES AT • Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
VITAMINS FROM WELLWOMAN
GET A B12 BOOST
BRING THE SUNSHINE!
CAMPAIGNS AT THE VEGAN SOCIETY
A PLANT-BASED VIEW FROM PARLIAMENT
ONE- POT WONDERS • Whether it’s a hearty stew, a punchy paella, a veg-stuffed lasagne or a spicy chilli, they all come together in just one cooking pot and taste fabulous
50% HALF PRICE VEGA N UARY SALE!
Healthy Lunchtime RECIPES
Global cuisine A WORLD OF TASTE • Try one of these delicious dishes made with Suma’s sustainable ingredients from around the world
Simplicity! Easy vegan RECIPES • Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious
JUST 10 INGREDIENTS
Nutrition SOS • Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...
Nutrition Love yourself, love your gut • Chantal Tomlinson puts the magnifying glass on our gut bacteria and reveals the best diet to help promote beneficial microbiota
Nutrition notebook Matcha • It’s green, it’s tea and it’s popular – but is it worth all the attention it attracts? Veronika Prošek Charvátová MSc from Viva! Health weighs up the green powder
Hormone health Eat your way to happy hormones • Life can easily throw us out of whack, but eating a varied diet can help us stay in balance. Lisa Marley looks at how the foods we eat can affect our hormone levels
Gut friendly DIPS & SNACKS • Want to feel less bloated and more energised? Try making your own nutritionally beneficial dips and snacks
Baking Heaven! BREADS OF THE WORLD • Warm up the oven and prepare to fill your kitchen with the always irresistible aroma of baking bread – we have three great breads from around the world to enjoy
Relax and unwind Something for the weekend RECIPES
Speedy Indian EXPRESS VEGAN DINNER PARTY • Dr Rupy Aujla shows you how to create a superb Indian dinner party with four delicious dishes that you can whip up in no time
Something sweet! Dessert RECIPES
Top ten NEW HOBBIES TO L❤VE IN 2023 • Make 2023 your year to learn a new skill and enjoy your free time. Hobbies can help you to relax, recharge, spark joy and build confidence. Katy Beskow looks at 10 hobbies to learn and love this year
Insects A SUSTAINABLE FOOD SOURCE? • Global insect use is on the rise, but where do vegans stand in the argument, asks Charlotte Willis?
Biodiversity HOW EATING ANIMALS WILL BE THE DEATH OF US • Dr Justine Butler, head of research at Viva!, explores what biodiversity really means for the planet as well as humankind
Cost of living special PLANT- BASED ON A BUDGET!
Behind the scenes VEGANFAIRS • Lisa from Vegan Business Tribe talks to Daisy Botha about how she gives vegan companies a local shop window