Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
WHAT’S COOKING? • Keep up to date with all the latest happenings in the vegan world
BEHIND THE SCENES AT • Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
SANCTUARY OF THE MONTH • Discover the amazing work that sanctuaries around the world do to care for ex-farm animals
A PLANT-BASED VIEW FROM PARLIAMENT • Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes
MADE FOR CHEFS
TALES FROM THE POD • Welcome to our new podcast column, where co-hosts Holly and Molly will be sharing news from our weekly podcast – Simply Vegan
Join The Vegan Society • Harriet Macintosh, Supporter Services Coordinator at The Vegan Society, talks to us about membership of the world’s oldest vegan charity.
QUICK & EASY
TOP 1O BATCH COOKING HACKS • Get ahead for busy days and batch cook your favourite family meals. Katy Beskow looks at ways to reduce waste, save money and free up your time
Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!
Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour
FOR UNDER A FIV£R • Mitch Lane cooks up three great meals that help you to keep hungry mouths happy without having to empty your wallet
Maximising nutrition with a small appetite • Dietitian Andrea Rymer looks at how we can ensure we’re getting enough vitamins and minerals and avoid malnutrition
Nutrition SOS • Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...
Nuts – nutritional treasure troves • Veronika Prošek Charvátová MSc from Viva! Health explains why eating a variety of different nuts is the best strategy for good health
Animal foods and their effect on our health – what does science say? • Find out the facts about how consuming meat products harms our health with Veronika Prošek Charvátová MSc from Viva! Health
Fit for life • Cath Short shares a few of the lesser known benefits of staying active as we age and explains how we can support this with a plant-based diet
Allergies and hay fever • Nutritionist Jenny Carson shares her tips and advice on how to lessen the irritating symptoms of hay fever and common allergies
5 ways with... WATERCRESS
Feel good food • Plant-based chef Ashley Madden shares five fantastic dishes that will keep your mind and body happy
MORE THAN J UST SUSHI • There’s so much more to Japanese cuisine than raw fish and we’ve picked a few of our favourites to excite your tastebuds
RECIPES TO RECONNECT • Celebrate seasonal produce and ingredients from further afield with these delicate dishes where plant-based ingredients are the stars of the show
Authentic INDIAN • Best-selling author Maunika Gowardhan shows us how to get creative with spices
Something for the weekend • Fill your free days with good company and indulgent, great-tasting meals
Dessert RECIPES • Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...
The case for BANNING meat advertising • Could rules and regulations come into place preventing mass meat adverts...