Vegan Food & Living

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

Welcome

WHAT’S COOKINGG ? • Keep up to date with all the latest happenings in the vegan world

WIN!3 x chocolate bundle From hp

FESTIVE FOOD PREP • Even the most ex perienced home cook can feel f lustered under the pressure of cook ing a festive feast for family and friends. KatyB esko look wsat ways to mak e this C hristmas the most stress- free ever!

PARTY FOOD • Get the Christm as celebration started with irresistible bite- size treats, which everyone can enjoy through the whole festive season

Starters, SIDES & MAINS • Spread the table with a stunning selection of savoury dishes – your only problem is deciding which of this fabulous fare not to serve!

Vegan Food

Christmas DESSERTS • W ehope you save room for dessert, because you’ re going to want to try out all of these sweet delights – and then com e back for seconds

Edible GIFTS • Gifts you make yourself are always most appreciated, even if these edible ones will be scoffed immediately

Nutrition SOS • Make sure you’ re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet. . .

Nutrition Diet & menstruation • Andrea Rymer from The Vegan Society looks vat how maintaining a balanced vegan diet can be a valuab le part of managing your menstrual cycle

Nutrition notebook Carrots • Enjoy them in raw slaw, with your roast dinner or in hearty soups and stews – carrots are a versatile veg staple. Dr Justine Butler explores their nutritional benefits

Healthy eating Superfoods for everyone • Put off by expensive price tags on ingredients at the health food shop? Veronika Prošek Charvátová uncovers the affordable foods that are pack ed with nutrients

Ask the expert Energy • Nutritionist Jenny Carson looks at the factors that can influence our energy levels and how we can avoid feeling lethargic during the winter months

Healthy and filling BREAKFAST BARS • Start the day raring to go with these tasty, energy-packed bars!

Healthy Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour

Eat Well on a specialist diet • FREE MINI MAG! 16 PAGES OF ADVICE TO HELP YOU FEEL YOUR BEST

What is a SPECIALIST DIET? • Confused about terminology or concerned about being vegan and on a restric ted diet? The experts at Plant-Based Health Professionals talk us through the basics

10 OF THE BEST FREE-FROM PRODUCTS • Stock up on some of our favourite vegan free-from goodies to ensure that you always have tasty snacks and meals at the ready

What’s the alternative? • Dairy and egg are two of the most common food allergies and intolerances. Charlotte W illis looks at what we can use as handy replacements in our cooking

DAIRY • We’re spoilt for choice when it comes to replacing dairy milk, cheese and yoghurt in our diets these days

Free-from Families • Getting started with a gluten or allergy- free diet can b etrick y, especially if you’ re cook ing for a mix ture of diets at home. N utritionist and author L indsayCoshares t terher tips for planning ahead and saving money

Allergy-Free Appliances • Avoid cross-contamination with these quick hacks

Cherie Lyden • We chat to author and gluten- free baker Cherie Lydenab out eating well on a specialist diet

Easy vegan RECIPES • Cooking does n’t have to behard work – take it easy with dishes that are...