Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
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Vegan Food and Living
Eating Out with this vegan city • Emma and Laura from thisvegancity.com bring us news of plant-based eating options across the UK
What’s cooking • Keep up to date with all the latest happening s in the vegan community
Behind the scenes at Viva! • Welcome to Siobhan Dolan’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
Behind the Scenes Vetomeato • Vegan Business Tribe talks to Natalie and Justin about opening the new veg an restaurant Vetomeato in central London, aiming to mak e plant-based food accessible and affordable to all
Healthy Eating • It’s never a bad time to mak e chang es to improve your diet, so try these recipes and get the year off to a fresh start
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TOP 10 Veganuary must-dos • Whether you are a Veganuary veteran or just starting out, Charlotte Willis explores the best activities to try this January
Breakfast RECIPES • Start the day raring to go with these tasty, energy-packed meals!
SNACK TIME • When you need an energy boost or get a craving, reach for these super snacks
SLOW COOKER • A slow cook er can make it much easier to make fabulous meals of all sorts without any time pressure and these are three of the best
Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour
MAKE VEG THE STAR OF THE SHOW • IT’S TOP BILLING FOR CELERIAC, SWEDE AND PORTOBELLO MUSHROOMS…
HEATING WELL • Heather Russell consults her colleagues at The Vegan Society to gather great advice on enjoying a veg an diet
Life lessons on iron, diet and health • Veronika Charvá tová MSc, from Viva! Health, ex plains why eating plenty of iron-rich foods doesn’t necessarily mean we get enough iron. Learn the key rules to ensure your iron levels are always kept topped up…
HOW TO CREATE A HEALTHY, BALANCED VEGAN MEAL PLAN FOR NEW VEGANS • Michelle Sanchez CNM trained naturopath, nutritionist and medical herbalist, highlights the benefits of a vegan diet and guides you to the easiest way to put together a healthy diet plan
Making a meal plan easy • Nine tips for creating a healthy, balanced vegan meal plan
Things you should know • Lauren Craven-Niemczyk Head of Product and Nutrition at eel, turns the spotlight on what vegans over 50 should do to maintain their health throug hout all parts of the body
Plant-based diets and MIGRAINE • Dr Leila Dehghan examines the evidence for alleviating migraines by switching to a whole food plant-based diet
TRAY BAKE • HOT FROM THE OVEN AND ALL IN ONE PAN, THESE MEALS ARE PERFECT COMFORT FOOD
Easy vegan • Recipes don't have to be hardwork – take it easy with dishes that are quick, simple and fabulous
Under 30 minutes • When you need good food in a hurry, these are great go-to dishes
Just 10 ingredients • No daunting long lists of ingredients here, we’re keeping it simple!
Storecupboard staples • Forget hunting the specialist aisles, you may have what you need already
SUSTAINABLE COOKING • Trying to reduce your impact on the planet and improve your diet can seem daunting, but it’s easier than you think to get started ted