Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.
Vegan Food and Living
What’s cooking • Keep up to date with all the latest happenings in the vegan community
269 VEGAN • Emma and Laura from thisvegancity.com bring us news of plant-based eating options across the UK
LET’S GET MOTIVATED
BEHIND THE SCENES AT Viva! • Welcome to Faye Lewis’ column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.
Plant-based meat, but not as we know it
SOW YOUR OWN
THE BEST VEGAN CHEESE IN THE MARKET?
Satisfy your sweet cravings
First fresh vegan calzone launched
DoGood Dog Food • Vegan Business Tribe talks to Steve Hutchins about disrupting the dog food industry
ITALIAN FOOD • There’s such variety in Italian cuisine and it’s all on show with this delectable selection of recipes to suit every meal and appetite
SAVE 50% WHEN YOU JOIN Vegan Food+ and Living TODAY! • Whether you’ve been vegan for years or you only discovered the plant-based diet a few months ago (maybe you’re even vegetarian or flexitarian and looking for ways to make the transition easier), discovering delicious new recipes can make a big difference to your enjoyment of vegan cooking (and eating). Let us support you to live your best vegan life, year round - subscribe today!
EAT THE RAINBOW • Eating fresh whole foods in a rainbow of colours is a great way to make sure you’re getting all the nutrients you need
Get creative with Tofu • Don’t look any further for inspiration to create stunning meals with tofu – it’s right here…
Lunchtime RECIPES • Liven up your midday meals with a touch of colour and a burst of flavour
GOING GLUTEN-FREE • If you’re facing the challenge of eating gluten-free as well as vegan, then these are the recipes you need…
Nutrition SOS • Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into you…
Spotlight on carbohydrate • The Vegan Society’s Heather Russell examines the role that carbohydrate plays in our diets and where you should be getting yours from
NUTRITIOUS CHOICES • These portions are suggestions, so it’s important to consider what works for you. For example, someone might eat more than the suggested portions in order to fuel an active daily routine.
Fermented foods and their amazing benefits • Veronika Charvátová MSc, from Viva! Health, discovers the ancient technique that brings with it surprising benefits for your health
Eating disorders • Charlotte Willis explores societal norms and gender pressures that relate to eating disorders occurring in men and non-femme individuals
Preventing and surviving cancer with healthy lifestyle habits • Dr Shireen Kassam and Dr Laura Freeman, cofounders of Plant-Based Health Online, examine how diet can affect cancer risk and recovery
Easy Vegan • Recipes don’t have to be hard work – take it easy with dishes that are quick, simple and fabulous
Just 10 ingredients • No daunting long lists of ingredients here, we’re keeping it simple!
Storecupboard staples • Forget hunting the specialist aisles, you may have what you need already
Under 30 minutes • When you need good food in a hurry, these are great go-to dishes
Omari McQueen‘s…PARTY PLEASERS • Get the kids to join you in the kitchen and make these great finger-foods for a...